SERVICES WE OFFER

Join me to learn how to establish a foundation of mindfulness and movement to bring more flow into your life. To me, yoga and meditation offer a way to be here now. My approach to yoga is about cultivating a sense of embodiment and calm in the body. Meditation helps you be more fully present to your experience. To develop the being beyond the doing. The combination of these practices is an opportunity to bring greater joy, ease and wellbeing to your body and mind. 

My classes are rooted in a safe, well-rounded practice that flows through thoughtful sequencing and fresh playlists, to leave each student at home in the body, calm in the mind and at peace in the soul. I offer slow flow vinyasa yoga and prenatal yoga. 

Join me for classes in person at the studio or online. Private sessions available upon request for individuals or groups. 

YOGA

I offer free introductory sessions to give you an immediate experience of meditation, introduce the practice of Mindfulness Based Stress Reduction (MBSR) and provide an overview of the eight week course.

Sessions are offered monthly. Click here to get notified about the next one. Or, schedule a session for your group. 

INTRODUCTION to MEDITATION

This is the original MBSR course developed by Jon Kabat-Zinn and taught in a live, virtual small group format. MBSR has been shown to reduce stress and enhance wellbeing. The course includes practices such as:
• Mindfulness meditation
• Body awareness
• Mindful movement

Jon Kabat Zinn, the founder of MBSR defines mindfulness as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” 

I invite you to discover what mindfulness means to you and how it can help you be more present in your own life.

Sign up to get notified about the next course beginning in fall 2025. 

MINDFULNESS-BASED STRESS REDUCTION PROGRAM

a transformative 8-week program

START your JOURNEY

Our programs are launching in fall 2025, drop your information below and we'll let you know when we launch!